A Women's Kundalini PranaShakti Experience with Beth LaGrone

PranaShakti is a conscious dance practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, express emotions, pray with the body and ultimately come home to peace, love and freedom. 

We follow this warm up with a powerful Kundalini yoga set and meditation. Kundalini Yoga uses repetition of movement, breath and sometimes sound to move the energy we generate with purpose, directing the prana (energy) in specific ways to facilitate multi-level healing

You can expect to sweat, laugh, cry and be set free.

 

http://www.elisabethlagrone.com