Chakra Yoga with Krista Lea

Explore the seven primary energy centers (chakras) in the body and view your yoga practice through a new lens. Access the energetic body with a chakra focused practice including meditation, mantra, pranayama (breath control), and movement. Chakras receive, assimilate, and express your vital energy and can over or under express, which is often referred to as "blocked. Understanding each chakra's aspects and how to bring about balance will provide a fresh perspective to your yoga practice and daily life.