Pranayam 101

The fundamental principles of pranayama will be explored and practiced, deepening the student’s understanding of how the movement of breath affects both body and mind. The anatomy of breathing, philosophy of breathing, and specific pranayama techniques will be discussed, including instruction on ujjayi, violma, and bhramari breaths that form the foundation of pranayama. Specific techniques of breath, body awareness and how to set up for pranayama practice will also be covered, as well as contraindications and cautions in the practice.

 

$35