Pregnancy Yoga with Adriana Krueger
Name:
Pregnancy Yoga with Adriana Krueger
Date:
October 30, 2016
Time:
2:00 PM - 4:00 PM CDT
Website:
http://www.serasana.com
Event Description:
This workshop is designed to educate pregnant women on how to safely practice yoga throughout pregnancy. The workshop includes the effects of pregnancy on the body, benefits of yoga in pregnancy and postures to aid common discomforts. Modifications of yoga postures will be taught and discussed. Students will learn about the cautions of practicing while pregnant as well as what poses to avoid. Appropriate pranayama (breath) practices will be reviewed. This workshop is appropriate for those new to yoga, but also for seasoned practitioners and anyone else who is interested in understanding the complex changes that occur in pregnancy.
