Yoga and Ayurveda Detox

What is your DOSHA? Do you know your Ayrvedic body type? Ayruveda is the oldest health system in the world and is based on the principles of three doshas. Pitta, Vata, and Kapha. These Doshas are the energies that make up every individual, and they preform different physiological functions in the body. Come find out what Dosha is, and what foods, herbs, and exercises are best for you. Workshop will cover: *yoga postures: flow for your body type, Meditation, and Yoga Nidra *Detox tea: recipes and samples using various herbs and spices such as turmeric, honey, ginger, tulsi/holy-basil, pepper, mint, and more! *Khichidi and other simple recipes for all dosha types $50